iRun.ca | Home to Canada's running community and iRun magazine
WEBRun Your Way: Flowers for the iRun and New Balance Most-Nominated Exemplary Runners. September 11, 2024.
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB4 days ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
iRun.ca | Home to Canada's running community and iRun magazine
WEBThe line is currently in stock at Running Room, Altitude Sports, Boutique Endurance, Maison de la Course, Kintec Footlabs, Boutique Le Coureur Nordique, Culture Athletics, Bushtukah, Bourque, BackRoads Brews + Shoes, and Forerunners. Victoria Lavinskas is available for running assessments at Totum Life Science, 445 …
I ran my fall race. Now what? - iRun.ca
WEBNov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
Magazine - iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. 1 2 3... 335 Page 1 of 335. Our Magazine.
iRun.ca | Home to Canada's running community and iRun magazine
WEBAthletic Brewing is one of the world’s best companies and their products, great tasting non-alcoholic brews, have been surfacing across Canada at the country’s best races. Before the TCS Toronto Waterfront Marathon, Athletic Brewing asked athletes Why they iRun, and promised fifteen winners a six pack of Athletic Brewing, a race bib, AB singlet and $50 gift card to BlackToe Running.
The Top 2022 Races as Picked by iRunNation | iRun.ca
WEBNov 24, 2021 · The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
iRun.ca | Home to Canada's running community and iRun magazine
WEBiRun is the community for and made up of Canadian runners. A web, print, social and in-person hub where runners of every stripe come together.
iRun Radio | iRun.ca
WEBiRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up the heart and soul of our sport. This week's episode features a guide to the ...
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