Performancegaines was founded in 2009 with a purpose We believe that developing optimal movement is the key to peak performance - whether your objective is to lose weight, gain muscle, compete in sports at any level, live without pain for the first time in years or simply age gracefully. We believe our sedentary jobs and lifestyles are a serious threat to our physical wellbeing and long-term quality of life. Lack of movement can cause pain ranging from headaches to serious back, neck, hip and knee pain. Most people think increasing your reps or the intensity of your workouts will solve these problems, however this can and often does lead to even more issues. We believe that our specialized movement training is the key to overcoming