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physical exercise, Pittsburgh Sleep Quality

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Hindustan Times on MSN · 1d

Insomnia keeping you up at night? Study says vigorous exercise helps for restful sleep

Among the participants, 41 showed insomnia symptoms. The sleep quality of these insomniacs significantly improved as they engaged in intense physical activities. They slept better

Discover Magazine on MSN · 1d

A Workout Before Bedtime May Improve Your Sleep Quality

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic exercise with strength training or the combination of s

HealthDay on MSN · 1d

Combination, Aerobic Exercise Improves Sleep Quality in Seniors

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine and Community Health.

Daylight Saving Time, Sleep

CNN on MSN · 1d

Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Newsweek on MSN · 13h

What Daylight Saving Time Switch Does To Your Sleep Pattern

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

USA TODAY on MSN · 1d

Daylight saving time 2025: When to 'spring forward' for time change and why we do it

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward."

Rolling Out3h

5 habits before bed for better sleep

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Apartment Therapy25m

I Thought I Had Perfected My Nighttime Routine — Then I Had a Sleep Expert Grade It

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

10 of the world's best sleep experts share their nighttime routines for better sleep

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

CNET on MSN2d

How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

5don MSN

What’s the secret to a good night’s sleep? It might have to do with your sleep position.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Sleep Awareness Week 2025 is here — how to ‘flourish’ this year through better sleep

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

I’ve worn cheap earplugs to sleep for over a decade. I wish Loop’s Dream earplugs came out years ago

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

Sleep Number names Linda Findley as new CEO

The Minneapolis-based company also named Linda Findley, most recently at Blue Apron, to succeed Shelly Ibach as CEO.

6hon MSN

What Is a 'Split Night'? Mom's Solution for When Baby Can't Sleep Divides

While babies can catch up by napping, being a sleep-deprived parent can take a physical and mental toll, Hannah Hiles told Newsweek.

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physical exercise, Pittsburgh Sleep Quality

Daylight Saving Time, Sleep

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