Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock ... and well-being during weight loss. ⦿ Fennel seed water ...

What Is the hCG Diet ... weeks. Maintenance phase: You stop taking hCG and eat a well-balanced diet and exercise. The goal in this phase is to stick to your new eating habits and maintain weight ...

She recommends brisk walking for one hour, five days a week. This simple activity ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan is both nutritious and satisfying.