Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...

Dr. Ashwini Nadkarni, MD,an assistant professor of psychiatry at Harvard Medical School, says that she regularly recommends daily affirmations to patients dealing with depression and anxiety.