This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.
Hosted on MSN
Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback