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How many pushups should I do in a day for optimal results?
If you’re a beginner, 10 pushups every day should generate results as long as you have proper form. If you have some experience, completing 15-30 pushups every day should boost your strength and ...
TheHealthSite on MSN3d
5 Reasons Why Women Must Practice Push Ups Every Day For 10 Minutes
With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...
AOL21d
Push-ups by age: Here's how many you should be able to do
People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age ...