To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Repeat the movement for 5-10 repetitions. As you understand how to warm up before exercise, you cannot avoid inchworms. It stretches the hamstrings and activates the core, shoulders, and chest ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...