Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

"Fiber can help to reduce cholesterol, which helps prevent heart disease," says Katie Hake, RDN, a nutritionist at Indiana University Health. It can also slow the breakdown of food, controlling ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

These are the best food sources for fiber to keep you healthy ... which translates to a whopping 34.4 grams of fiber per 100 grams of seeds. You read that right, popcorn. But, before you run ...