Lower in saturated fat (11g per 100g) compared to cheddar Paneer is typically made using whole cow’s milk and lemon juice instead of animal rennet, so it's a great cheese option for vegetarians.

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400).

A large-scale Swedish study, recently published following over 24 years of follow-up, has found that high intakes of certain ...