IQBars are an ideal plant-based keto protein bar option for under 200 calories with 15 grams of fat and only 11 grams of carbs.Men's Health fitness commerce editor Charles Thorp says it has ...

Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. ... of chia seeds actually contains 11 grams of fat.

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across breakfast, ...

What 100 grams of protein looks like for omnivores Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would look like: ...