New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The diet typically involves a five-day eating plan that significantly reduces caloric intake. The first day usually allows for around 1,100 calories, followed by four days of approximately 800 ...

This diet is structured to provide the body with ... The calorie intake is about 1,100 calories, consisting of 10% protein, ...

600-1100 calories per day, and it's a low sugar ... Tim Spector emphasised the importance of an all-around approach to your health and diet when attempting this, as it is not suitable for everyone.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...