For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even ...

femail.co.uk has recruited two slimming couples to try their 12-week diet plan. You can follow their progress every week here on the site. Motivation: A charity run and her sister's wedding in ...

femail.co.uk has recruited two married couples to start their 12-week diet plan. You can follow their progress every week here on the site. sister's wedding in September. Amanda, has been married ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

He said: “Eat 800 to 1,000 calories a day, spread out over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you ...