History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I became a Pilates instructor 12 years ago after reformer classes helped me recover ... I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit ...

It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), and after years of pulsing ... back classes in your first week of Pilates attendance.

Doing the move correctly is the key to experiencing the benefits (as is the case with any Pilates move, FYI). Before I got started with my week of doing ... my glutes feel after a round of squats.

But before you cancel ... with some of the benefits of Pilates more generally, you might be asking yourself whether a 10-minute session is really effective - after all, if you're setting aside ...