History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I became a Pilates instructor 12 years ago after reformer classes helped me recover ... I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit ...

Doing the move correctly is the key to experiencing the benefits (as is the case with any Pilates move, FYI). Before I got started with my week of doing ... my glutes feel after a round of squats.

But before you cancel ... with some of the benefits of Pilates more generally, you might be asking yourself whether a 10-minute session is really effective - after all, if you're setting aside ...