Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. Complex carbohydrates are key to ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

There are two types of carbohydrates: simple carbs and complex carbs. Simple carbs contain one or two sugar molecules, while complex carbs have three or more. Complex carbs include starches ...

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Your body needs carbohydrates for energy, but if you have type 2 diabetes, too many could cause problems. A meal plan called the consistent carbohydrate diet (CCHO) can help. You might hear your ...

Although carbohydrate restriction is not a new approach for the management of Type 2 diabetes, interest in its safety and efficacy has increased significantly in recent years Low-carbohydrate ...