"If you're working out, it just helps you work out a lot harder," McIlroy said, praising creatine. During the supplement chat ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

According to Elle, the current daily recommendation for creatine is 3-5 grams. However, if you’re just getting started on the supplement, you may want to do what’s known as a ‘loading phase’, where ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

A loading dose of creatine is 20-25 grams daily, taken for 5-7 days. This dose may result in a weight gain of 2.2-6.6 pounds (1-3 kilograms), mostly due to water retention. This increase in water ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

For example, if your goal is to build strength or muscle gain, Arsenault recommends taking at least 3 to 5 grams of creatine monohydrate daily. She adds, "For optimal absorption, aim for 20 grams ...

However, if you’re just getting started on the supplement, you may want to do what’s known as a ‘loading phase’, where you take 20 grams of creatine per day, over five to seven days.