This flour is rich in protein and packed with essential ... A 100-gram serving of Sattu provides: - Protein: 20 grams - Dietary Fibre: 18 grams - Carbohydrates: 58 grams - Fats: 7 grams - Iron ...

One ear of corn offers about 20 grams of carbohydrates ... 4.7 grams of fiber and 7.8 grams of protein. And a 100 gram serving of corn flour (which equals roughly 3/4 cup) contains about 77 ...

Besan (Gram Flour) is a culinary gem that offers both nutritional benefits and culinary versatility. From savory snacks to hearty mains and indulgent sweets, Besan shines in a multitude of dishes ...

So, how much flour do we need for our recipe? Solomon: We need two hundred grams of flour. Suzie: Before adding the ingredients, first put the container on the scales. Make sure the pointer is at ...