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I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...
Hosted on MSN3mon
You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During the breaks Lymburner ...
This 20-Minute Kettlebell Workout Sculpts Your Arms And Abs At The Same Time
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...
The New York Times9mon
A 20-Minute Core Workout for Strength and Stability
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
Rolling Out1d
5 effective workouts that melt belly fat in 4 weeks
Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...
Men's Health5d
Torch Your Back and Biceps with This 20-Minute EMOM Workout
what to read next Cycle between the 4 moves, 5 times, for a total of 20 minutes and 350 pump-inducing ... s through writing and testing thousands of workouts each year, taking deep dives into ...
Fitness Volt9d
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...
Tom's Guide11d
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
Right now you can save $20 off this staple ... onto the end of them as an abs-focused finisher. If you have dumbbells to hand then this 30-minute dumbbell workout will strengthen your whole ...