The arguably most popular is a 21-day, low-carb diet plan created by naturopathic doctor Kellyann ... intensity workout schedule—even if your goal is weight loss. Why? Your body needs carbohydrates to ...

I had my first colonoscopy when I was only 21. I've struggled with constipation ... My parents said they'd try things but never changed my diet. They both worked and had other priorities to ...

Too much light at night and not enough daylight is taking years off our lives, according to a new study. The research adds to the evidence that light exposure is fundamental to our wellbeing.

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Your body's built to cope, but it helps to understand the changes it goes through. We look at 21 amazing ways in which your body changes ... Help your body - Put your feet up higher than your hips at ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream bodies. More often than not, women share the same goal: a flatter stomach and a ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director ... The E Street Band premiere on Monday, October 21, Thom Zimny praised Springsteen, 75 for his ...

From light boxes to "hibernating behavior," here is what you need to know to help with this biannual clock change ritual.