The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just simple ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... Here’s how it’s broken down for your 21 weekly meals. These are the foods that Paleo supporters ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Finally, the 80/20 rule diet can be adapted to ... eating period as a cheat meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn’t address the reasons you ...

Fans Go Wild as Kartik Aaryan Visits Varanasi for 'Bhool Bhulaiyaa 3' Watch as Kartik Aaryan, the nation's heartthrob, captivates Varanasi with his charm and charisma. With his electrifying energy ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...