Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

Per the caption, the diet plan not only helped the dietitian lose ... which helped her shed 7 kg and 3 inches in just 21 days. Also Read | Man who went from 145 kg to 75 kg shows off his ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

Chris Pratt is doing the Daniel Fast, a 21-day diet based on the bible that incorporates prayer and spirituality Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

You eat a lot of resistant starch on this plan: two to three times as much as most people eat. In your first week on the diet, you get only 1,200 calories per day -- and you’ll lose up to 6 ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...