With food intake (diet) as the main factor of weight loss ... With that said, we created a 21-day walking plan to help you ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

See what this weekly horoscope has in store for your zodiac sign, according to PEOPLE's resident astrologer Kyle Thomas, ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...