A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

Anthony Joshua follows a strict diet in the leadup to his fights, with previous reports estimating that he consumes a ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

KERRY Katona looked stunning in a turquoise bikini in Marbella after dropping four stone. The media personality, 44, was ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to ... that all total up to around 1,300 calories per day. Feel ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Stepping back in time to try the diet of the early 1960s had its upsides, but as one millennial discovered to her cost, some ...