In most cases, people focus heavily on their workout regime to lose weight but they forget ... here's a simple 21-Day walking ...

R Madhavan's incredible weight loss transformation has left everyone puzzled. The man who went from a chubby director to a ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

Weight training helps preserve muscle mass during weight loss ... sure your workouts challenge you. You can also combine workouts, such as upper body and core, into one day if you can’t fit ...

Good news: If you’re looking for healthy smoothies for weight loss or just a delicious way to start your day, we have expert ... 2 g fiber, 21 g sugars (9 g added sugars), 2 g fat ( 0 g sat ...

These days actors like R Madhavan, and Gulshan Devaiah are seen talking about their weight loss journey. In a recent viral video, R Madhavan talked about how he had lost a few kilos in just 21 days.

That’s why being more active throughout the day is important ... by a 16-hour fast (21). Numerous studies have shown that intermittent fasting promotes weight loss (22). However, much of the ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Spencer Matthews has lost nearly two stone after burning more than 7,000 calories a day during his "extreme" 30 marathons in 30 days challenge ... is quite extreme. Weight loss is certainly ...