In most cases, people focus heavily on their workout regime to lose weight but they forget that exercise is only a fraction ...

Annie Deadman is woman&home’s resident fitness guru, and founder of the Blast Plan—a 21-day fitness and nutrition program to aid weight loss and boost overall health. Annie has collaborated with w&h ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

But not all smoothies will help you meet your nutritional (or weight loss ... one smoothie a day and enjoy proper meals and snacks throughout the rest of the day. If your plan is to have a ...