Kennedy Jr., has devised a simple yet transformative diet plan. His "Metabolic Reset" diet ... and lowering blood pressure in just 28 days. The report also claims that the cardiologist may ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

At-home exercises are mapped out each day over the 42-day period, with the intensity level increasing over time. Phase 1 of The Park Avenue Diet ... with a basic, low-calorie menu plan, will ...