The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Creatine loading involves taking 20 to 25 g of creatine, split into 4 to 5 equal doses for 5 to 7 days. Following loading, 3 to 5 g per day is necessary to maintain your muscle stores of creatine.

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

01 grams of creatine per body weight for one week, they gained an average of 2.3 pounds each. While a little bloat and extra weight are no big deal, you can avoid these unwanted symptoms by ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...