It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be ... I'm all for it," she said. "If you don't want to count calories, track and log your food ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions.