Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

In this seven-day high-protein, anti-inflammatory ... Let’s get started! Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian We incorporate the principles ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Since then I have incorporated anti-inflammatory foods and habits into ... From subtle swaps in my diet to must-do morning rituals, here are the five habits I incorporate into my daily routine ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting ... and this is what I ate in a day for Weight loss and Glowing Skin.

Chugh also shared what to avoid Chugh shared a comprehensive reel sharing a prope 7-day anti-inflammatory diet plan ... Weight loss story: Woman who reduced 30 kgs shares how to lose 15kgs ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...