Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

So I was pretty shocked to find out that five fruit and veg per day is no longer the goal - now the experts are saying you ...

One of his top recommendations for nurturing a healthy gut is the consumption of 30 different plant varieties each week, reports Surrey Live. According to Professor Spector, "The wider diversity ...