But somewhere along the way, I came to realize that I am just as deserving of the grace I give people I don't even know. And so now? I'm kind to myself. If I don't live up to an ideal I claim to ...

Being kind to others is proven to be good for us ... We've all been there - a fellow commuter shoves past you on the way to work, and the instinct is to be rude back to them.

A few years ago, I was on my way ... 30.00. She simply reached into her wallet, shared the funds, and we exchanged information. I expressed my gratitude and continue to feel grateful to this kind ...

Looking for some easy ways to show yourself more love ... we can take a more positive shift in our mindset by being kind, allowing ourselves to notice our efforts, and celebrating every victory ...