That’s why I am partnering with Prevention and Delish on the Meal Prep Reset. With this plan, I’ll be giving you four weeks of healthy meal prep recipes, including breakfasts, lunches ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...

I'm Jasmine Parent (@jasminelosingit), 30, of Halifax ... 2018). Up until that day, every diet I tried failed. I had tried the smoothie diet (which involved one solid meal a day and two smoothies ...

151; -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: bugs. As he notes on his blog, “30 Days of Bugs ...