Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Promise. Before you dive into that 30-day squat challenge, let me introduce you to the best butt-lifting leggings on the internet right now. And yes—all butts are good butts. But there’s ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

To make this a more realistic, but equally daunting challenge, you can adapt the workout by simply going up in 5kg increments each round, finishing on a 120kg squat, 210 reps and a total weight ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...