“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

"That could be three to five eggs, 100 to 150g of salmon, one and a half scoops of protein powder, or 200 to 300g of yoghurt (or maybe less if it's a high protein yoghurt)." It's important to note ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The study featured in "Why Do High-Protein Diets Work?" sheds additional light on the promising trend towards increasing the amount of protein in weight-loss diets. And that's just one of many ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target. Protein is one of the fundamentals of a foolproof diet plan.

Dairy sections are packed with hard-to-pronounce fare such as skyr and kefir. High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein.

Add these 10 high-protein foods to your diet!(Image by Unsplash ... Ingredients: 4 big pieces (300g) of goat meat cooked with traditional peppersoup spices. 10. Black beans and veggie sauce ...