But as I recently discovered, you don’t need an oven and a ton of elbow grease to prepare healthy, tasty, not boring lunches ... They’re all under 400 calories, nutritious, and satisfying ...

Your lunch break just got more delicious with these healthy lunch recipes. These recipes clock in at 400 calories or fewer per serving to keep you satisfied through the rest of the workday.

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy ...

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Total calories per serving: 240 Top with 1 c blueberries and serve with 6 oz light yogurt for a combined 400 calories. CHOOSE 2 oz raisin bran muffin (about the size of a standard cupcake).

The best formula for weight loss? Watch calories. And the easiest way for most active women to do that is to eat four 400-calorie meals daily. This also fuels energy and revs metabolism.

here are five simple lunch recipes that don’t require any cooking at all - and all contain less than 400 calories each. 1. Chop cherry tomatoes, radish and cucumber. 2. Mix Greek yoghurt with ...

If you’re training and eating for fat loss, then cooking up healthy lunches for work that ... to stick to three square meals of 400, 600 and 600 calorie meals respectively.

Public Health England (PHE) has released new calorie guidelines for adults in ... and will be signposting to meals that meet the 400-600-600 tip in stores. HuffPost UK asked PHE to share some ...

I'm always looking for comforting midweek meals that are tasty, low-calorie and—most importantly—easy to make. This veggie risotto ticks all those boxes, with the roasted butternut squash ...