According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium. The USDA doesn’t ...

Some are packed with more than three times the amount of sugar that the Food and Drug Administration recommends daily. According to the FDA, Americans should eat and drink no more than 50 grams of ...

"Some bars pack in 15 or more grams of added sugar," Keatley points out. If your bar is on the higher end of added sugar content, you'll want to make sure that it has the fat to temper it and to ...

Some of the UK's most popular bottled drinks have a worryingly high sugar content. There's a whopping 62 grams of sugar in a 500ml bottle of Lucozade Energy Orange - that is the equivalent of ...