She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...

Protein is for people seeking muscle growth, recovery, or increased protein intake. Creatine is for people aiming to improve strength, power, and high-intensity performance, especially in sports. 4.

from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I ...

Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and maintaining lean muscle tissue, while protein is involved in many biological processes ...