Why we like it: This value creatine powder from Nutricost delivers 5 g of non-GMO creatine monohydrate per serving and is free of artificial additives, fillers, or preservatives. It’s also easy ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

you can avoid these unwanted symptoms by forgoing the loading phase altogether and simply start supplementing with the recommended 2 to 5 mg per day, Sims says. Important: Creatine may interact ...

IF YOU RECENTLY started taking creatine, you may have noticed ... beverage 3 to 4 times per day for the first 5 to 7 days. Do ...