Squeeze and hold for one second at the end of the exercise. Complete 1 set of 50 reps. If you fail before 50, rest for five seconds, then continue. Finisher 2: Burnout Giant SetHow to Do It This ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 reps a day for one week, or ...

In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize muscle-growing potential—and you’ll train body and mind to understand how ...

Once you’re doing much more than that—15, 20, 50 reps—you’re training your muscular ... muscle or strength—you’re just doing an exercise that keeps getting easier.

To stimulate those slow-twitch fibres and build resistance, aim for 13-20 repetitions per set at a lower intensity (around 50-65 per cent of one-rep max). Not all workouts are created equal ...

How do I know when it is time to increase my weight or reps? We all want to feel like we’re making progress in our fitness routine. So if you've been committed to strength training, you may be ...