No matter where you are in your running journey, your 5K goals are fully in reach—and How to Master the 5k is chock full of simple strategies to help you nail your next race. Mandje and other ...

Kelly Pfannenstiel, past president of KC Express, said its relatively simple goal of the 5K has launched many a runner, and for good reasons. Some runners get fit with that distance and stick with it.

LELAND, MI - There are lots of reasons people love running - or walking - 5Ks ... July 15 at 9 a.m. Participants will receive a Fishtown 5K logo tee (T-shirt cutoff is June 16, 2023), a Fishtown ...