EatingWell on MSN

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 ...
Yahoo

7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty ...
AOL

7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories

Fiber is a nutrition rock star with some pretty amazing health benefits. A 2020 review published in Nutrients, credits eating more fiber with healthier gut bacteria, more regularity in your gut (in ...
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EASY 5 DAY ANTI-INFLAMMATORY MEAL PREP PLAN | Anti-Inflammatory Diet Recipes

★ WATCH MY OTHER HEALTHY MEAL PREP VIDEOS: • OVERNIGHT OATS | Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for ...
Yahoo

7-Day Meal Plan for Runners: The Science-Backed Strategy That Changed My Performance Forever

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.
Salon

The best way to meal prep

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...