Per 3.5 oz. (100 g), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat. This means that 64% of the calories come from protein and 36% from fat. Per 3.5 oz. (100 g), chicken ...

In order to get a general understanding of which type of poultry might be healthier, let’s compare apples to apples, or in this case, a 3-ounce serving of skinless chicken to the same amount of ...