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Vitamin E and other antioxidants in sunflower seeds can help protect skin from damage caused by free radicals and UV radiation, promoting healthy and youthful-looking skin. Sunflower seeds may help ...

While sun is the most essential ingredient, taller sunflower varieties — like 'Sunzilla,' which grows up to 16 feet (4.8 meters) tall — also need protection from wind, he adds. Immature flower ...