If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can ... to create an eight-week running base training plan.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

Most marathon training plans are about 16 weeks long, but some can cover 20 weeks ... a sub-1:50 half marathon (equating to a pace of 8:20 min/mile) and a sub-50 10K (8:00 min/mile)'.

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...