Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear decisions. Calibrate your nervous system for empowerment.

The brain is the part of the central nervous system ... providing a comprehensive toolkit for studying fly vision.

The shapes and connections of all the visual neurons have been quantified, and a large collection of genetically engineered fly lines have been shared, providing a comprehensive toolkit for ...

The thinking (prefrontal cortex) and emotional (limbic) brain regions are in sync ... restoring the nervous system calls on us to cultivate a toolkit of practices that work for us, individually.