Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

Place your feet up on a bench or sofa. Start as you did for the abdominal crunch, lying on the floor with your knees bent and arms across your chest with hands on opposite shoulders. Again look at ...