While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five ...

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner.

Achieving a leaner, toned physique with abs requires patience ... tummy Fitness trainer Sam Risbridger shared foods to not include in your diet when trying to build abs. (Instagram/ risytraining ...