Twenty-six unmedicated people with ADHD participated in the study, all around the age of 23 and otherwise healthy, along with ...

Regular exercise is a critical component of anyone’s overall health, but it may be especially beneficial to those with ADHD. Exercise helps the brain produce key proteins and neurotransmitters ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

New research from the University of South Australia sheds even more light on just how much exercise affects the brain and ...

It induces the release of endorphins which counteracts stress and boosts mental & physical well-being. Merely moving around won’t contribute much. You’ll have to be mindful of what you’re doing. Feel ...