What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with meathead ...

Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too deeply, first you need to understand that ATP (adenosine ...

Studies have shown that creatine can help enhance muscle mass and strength, due to its enhancement on exercise performance. Alex explains because our body will have more ATP available (our quick ...

However, your body only stores a limited amount of ATP, which runs out quickly during intense workouts. “Creatine helps replenish ATP by supplying your muscles with phosphocreatine, a stored ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often ...